1 931 854-9799

125 S. Jefferson Cookeville, TN 38501

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Massage Therapy

Benefits of Massage

You know that post-massage feeling. Your mind is clear and your body is relaxed. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your therapist does in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain loose even during times of physical and mental stress.

LET’S TALK ABOUT STRESS RELIEF

Who doesn’t want to reduce the stress in their life? Stress relief is key to finding the balance of a healthy lifestyle. Even a single massage session has been shown to significantly lower heart rate, cortisol and insulin levels – all of which help reduce daily stress.

LET’S FORCE THE ISSUE…OF RELAXATION

How often and how long are you actually able to disconnect from life? Massage has been shown to help the body enter a relaxing rest-and-recovery mode – an effect that lingers long after the massage is over.

SIT UP AND TAKE NOTICE…OF YOUR POSTURE

Unlike other bad habits, poor posture can help be corrected by relaxation. Massage helps reinforce healthy and natural movements, which can get your posture back on track.

BREATHE IN. BREATHE DEEPLY.

One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in relieving respiratory issues and training the body how to relax.

Nan Scarlett

Nan Scarlett LMT- has over 25 years experience, specializing in therapeutic and Swedish massage.

Contact Nan directly

931 704-3511

All massages include Young Living essential oils based on your needs. Come visit Nan for an amazing massage. Ask about a massage combined with a Salt Session.

Enjoy both worlds – Massage and relaxing Salt therapy.

Alex Harned

Alex Harned, LMT, NCBTMB – is a native of Virginia and also lived in Mississippi and Puerto Rico. When Alex graduated in 2010 from Natural Health Institute in Nashville she began working at Dunn Chiropractic Clinic.

Contact Alex directly

615 916-9756

In 2012 she joined a wonderful group of folks at Back In Touch Wellness and began her independent practice.

The Modalities that Alex offers are: Swedish, deep tissue, lymphatic, reflexology, prenatal massage and now Cupping.

Schedule online now