When life asks more of you than you can handle, you’re stressed! Financial responsibilities, health challenges, work or school deadlines, parenting, care giving, and on and on and on. You are juggling too much and yet there is no end in sight. Being overstretched isn’t just uncomfortable; it leads to health problems, poor decision-making, and relationship difficulties. All of these, in turn, lead to more stress. It’s a vicious cycle.
But when you have adequate resources and feel strong and capable, you can competently manage those same responsibilities with ease and fluid grace.
Easy to learn and simple to practice, Tension Release Exercises (TRE®) are an immediately effective solution. Different than yoga, meditation, working out, or counseling, TRE® activates your body’s own natural rebalancing ability. With practice, you are empowered to release stress, feel relaxed in your body, and reclaim your full potential.
Learning this unique method with certified professionals ensures your safety and comfort. With expert guidance, the TRE® movement sequence is personalized for your body type and physical abilities.
In a private TRE session, you will be guided through a series of 7 exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex of tremor/shaking that calms down the nervous system. People often have a sense of peace and well-being after the process; and report less back pain, muscular tension and better sleep.